Page 38 - Bench Press News Today

Learn how to do the bench press with techniques and tips provided by powerlifter and Commonwealth Bench Championships gold medal winner, Dan Magee.

We explain the amount of weight you should be able to bench press for your experience in the gym, plus a guide on spotting like a pro

Fall is almost here, and with it comes a variety of fall fests, Oktoberfests, Ribfest, Heritage Fest, craft beer fests, art fairs and more.

In terms of functional fitness and having core body strength, the UBRR is head and shoulders above the standard test, and the new Combat Fitness Test

A 19-year-old who lived in Cut Off as a baby, went into world championship powerlifting ranked last. She took third.

It may feel awkward to stand around for three to five minutes, but that's how you get stronger.

The chest and triceps muscles are key upper body muscles that are great to train together. Heres why you should train your chest and triceps together, and how.

Looking to build stronger, bigger and more injury-proof shoulders? We've got the perfect workout for you.

South Africa’s bench strategy against New Zealand has divided the rugby world.

Women who are competing against these males who have gone to puberty, if they cannot take performance-enhancing drugs, then the sports have to be disbanded because it is a completely dishonest enterprise. >> greg: yeah. you know, joe, you actually are a power lifter. i know our viewers dont believe that. but have you ever considered -- >> joe: laughing. >> tyrus: he is good. ravens have you considered changing your pronoun and going up against the ladies? >> joe: when i competed, they had a sepa...