Wellness Wednesday is made possible thanks to our partners Benchmark Medical Group.
Summer is around the corner, and that means it s time to get ready for bikini season.
Benchmark Medical Group can help with that. The Windsor wellness facility s comprehensive weight loss program includes high-intensity interval training (HIIT) workouts designed to help patients burn fat quickly.
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We interviewed
Benchmark Medical Group s Sandy Valdes Haas about their HIIT classes and how they can help Northern Coloradans prepare for their summer bodies.