in food which is the bestay to t it. or in supplements, if you need them. but let me give you an idea of at the kinds of food have the calcium and how much it contains. for example, if you take a glass of milk, that s 300 milligrams of calcium. so if your goal is00 1,000, youe got already 300 in one glass of milk. onelass of fortified orange juice has 300 milligrams. so if you have a glass of milk and a glass of orange juice a day, you already have 600 milligrams. so and, you know, ice cream, cheese, they have 200 and 300 milligrams a day. whole wheat cereals,amon nuts contain lots of calcium so you n get really most of the calcium you need from your food but if you don t, if you don t eat those kinds of foods, you
wanto take the supplements but the advice is get most of your calcium from your food. that s healthy and necessary. the supplements are not. all right, doctor. dr. rosenfeld, thank you. witho s much more, doctor is going to have his healthy monday tip for you to tell us ways to avoid a common everyda ailment many of you may be w familiar with. you ll want to hear that. and also, we re awaiting a news conference,he investigation is continuing this devastating gas explosion in california, the very latest after a quick break. . [ male announcer ] let s throw dos some style.
fructose. companies are smucker s and bernard food so on. avoid gas-forming food like turnips and cabbage, beans, brusselsp sprouts, lentils. don t smoke and don t take a lot of fiber supplements. if you cut down on those things chances are you wl have less bloating and gas. jamie: good news. great tips. great day. thank you. eric: good to see you. see you next week. see you next week. thank you. captioned by closed captioning services, inc jamie: a fox news alert. waiting for a news conference set to start in san bruno, california, a site of a deadly explosion three days ago. they re preparing for news crews finally allowed in the blast zone for the first time saturday. the scene described as a ghost town. houses levelled to the ground. in the last 24 hour, search crews looking for more