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Residents in East and North Herts given chance to vote less often in new shake-up
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Pink Warrior Walk/Run | 104 9 The Fox – Jonesboro, AR
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Pink Warrior Walk/Run | Mix 106 3 – Jonesboro, AR
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Pink Warrior Walk/Run | 100 5 The Eagle – Jonesboro, AR
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Personal trainer recommends attainable health & fitness goals
If health and fitness are a part of your New Year’s Resolutions this year, you’ll want to be sure they’re attainable, so you don’t lose motivation.
Personal trainer recommends attainable health & fitness goals By Monae Stevens | December 31, 2020 at 5:32 PM CST - Updated December 31 at 8:04 PM
JONESBORO, Ark. (KAIT) - Whether you are just getting started, or you are picking up where you left off on your health and fitness journey, you should set goals that are specific, measurable, attainable, reasonable, and timely for 2021.
A common mistake that people make is that they want to lose weight in a short amount of time, causing them to take extreme measures which can cost us in the end.