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As the first anniversary of the COVID-19 pandemic comes and goes, one thing has become clear: You can still reach your fitness goals, even without going to the gym. You might be jonesing to get back, but with a little creativity (plus a few pieces of top-rated home gym equipment) you can get the best workout of your life from the comfort and safety of your living room.
There are plenty of reasons to dig deep for workout motivation; research shows that getting moderate, regular exercise is associated with a stronger immune system and may reduce your risk of getting sick with upper respiratory tract infections like the common cold. Sweating it out also boosts your mental health, helping to improve symptoms of anxiety and depression and increase energy. In short: Physical activity might be more important than ever, and home gyms have never looked better.