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Why You Should Start New Year s Resolutions Now | 97 1 WASH-FM

Do you make a New Year’s resolution every year? About half of all Americans do, research shows, and the most common resolutions include losing weight, working out more, and eating healthier.

You Should Think About Starting New Year s Resolutions Now | Now 93 3

You Should Think About Starting New Year s Resolutions Now | Cool 102 | Kristin Lessard & Steve Kelly

You Should Think About Starting New Year s Resolutions Now | B101 | Kristin Lessard & Steve Kelly

Experts share advice on making New Year s resolutions that last

Nora Carol Photography/Getty Images(NEW YORK) For a New Year's resolution that lasts, start now, start simple and be specific. Almost half of all Americans make a New Year's resolution each year, research shows. Most commonly, people aspire to lose weight, exercise more, quit smoking or eat healthier. Many will abandon their resolution by a month or less into the new year. One barrier is that forming a habit takes time about 66 days, on average, at least one study suggests. "It takes about two to three months for someone to start feeling confident and comfortable with a new habit, but the repetition of the habit can start to become more of a routine after several days" Dr. Beth Frates, president of the American College of Lifestyle Medicine, told ABC News. When deciding on a resolution, Frates recommends considering the six pillars of health: nutritious diet, physical activity, restorative sleep, elimination of substances (e.g. cigarettes), positive relationship

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