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How Bangalore became the Silicon Valley of India

The technology hub of the subcontinent is young, upwardly mobile and talking up the future – yet cows still roam the streets

United kingdomWest bengalSaudi arabiaUnited statesUnited arab emiratesSan franciscoAkshata murthyJawaharlal nehruQueen elizabethVirgin atlanticShree kore venkataramana templeRadhika timbadiaNarayana murthyClinton baptistLeela palace hotel bengaluruLeela palace hotel

16/8 Intermittent fasting: What is it, tips and benefits

It’s achievable, doesn’t require calorie counting and promotes weight loss. But how does the 16/8 fast stack up? Here’s all you need to know

Bruxelles capitaleSlow cooked mediterraneanHealth and fitnessBetter life evergreenBetter life guideWeight lossWeight gainUs content

Mapped: Britain s 46 National Landscapes

Previously known as Areas of Outstanding Natural Beauty, these spectacular spots attract just a fraction of the crowds of National Parks

Symond yatUnited kingdomCastle combeBox hillSouth stackIsle of angleseyRiver deeDumfries and gallowayLong myndUnited kingdom generalSlieve gullionNewry and mourneArgyll and buteTintern abbeyBourton on the waterMendip hills

Mapped: The 46 unsung corners of Britain

National Landscapes – previously AONBs – present the chance to explore spectacular scenery with a fraction of the crowds of National Parks

United kingdomCannock chaseMuch wenlockCounty durhamUnited kingdom generalCarricka rede islandSymond yatGreat whernsideNorth yorkshireCley next the seaTintern abbeyLyme regisOxwich bayHope coveForest of bowlandNorthern ireland

Europe s newest sleeper train is the perfect way to discover Dresden

As a new overnight route launches from Brussels, Jane Knight embarks on a flight-free weekend to the banks of the Elbe

Bruxelles capitaleUnited statesUnited kingdomCzech republicSun kingPfunds molkereiTaschenbergpalais kempinskiAnthony redlinCaspar david friedrichJane knightAnna constantiaChris engelsmanHotel taschenbergpalais kempinskiGerman national tourist officeKempinski hotelBritish rail

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