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How to become a contractor – and significantly boost your salary

Telegraph Money explains the stages for becoming your own boss

City ofUnited kingdomDave chaplinHabiba khatoonRobert waltersCompanies houseNational insuranceContractor calculatorPay as you earnTelegraph moneySelf invested personal pensionBetter life evergreenBetter life guidePrivate pensionsMoney doIncome tax

Eight health benefits of black coffee – according to science

From reducing the risk of diabetes to staving off Alzheimer’s and cancer, your daily caffeine hit is more powerful than you realise

United statesUnited kingdomHarry smithDuane mellorUniversity of oxfordUniversity of nottinghamAston medical school in birminghamUniversity of bathAston medical schoolBritish journalProf collinsHealth and fitnessBetter life evergreenBetter life guideAlzheimer 39s disease

What are the implications of taking your pension at 55?

Accessing a pension pot early can have a long-standing impact on your retirement

Pete cowellHargreaves lansdownHelen morrisseyStephen loweAndrew tullyJust groupFinancial conduct authorityNucleus financialStandard lifeBetter life evergreenBetter life guideMoney explainTax in retirementPrivate pensionsFinancial planning for retirement

I used to live on takeaways, now I m a 51-year-old bodybuilder

Sarah Davies fell in love with weight training in midlife. She explains how to train better to boost your overall health without bulking up

United kingdomSarah daviesBritish heart foundationUndeniable womenGym exercisesHealth and fitnessBetter life evergreenStrength trainingBodybuilding workoutsBetter life guideBetter lifeUs content

The 9 things every man should know about prostate cancer

New research raises hope of life-changing screening and diagnosis for this common form of cancer

City ofUnited kingdomUnited statesFreddie hamdyMatthew hobbsAmy rylanceKing collegeNational institute for healthCare researchCancer research united kingdom beatson instituteUniversity of oxfordProstate cancer unitedProstate cancer united kingdomNational instituteProfessor freddie hamdyShing leung

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