These 14 leg and lower body workouts for men target the glutes, hamstrings, quads, and calves and can be performed just about anywhere, no weights required.
This 10-Minute Triplet Workout Will Push You to Work Hard, Fast
Bobby Maximus just wants round after round of quality reps from you. That's not too much to ask. Apr 9, 2021
When the Covid-19 pandemic halted the cadence of everyday life for just about everyone in 2020, fitness was one of the few reliable pillars for quarantined folks to rely on for some sense of normalcy. While everyone handled the challenges of social distancing and self-isolation differently, communities sprang up online and IRL to make sure that no one had to go it alone. There would still be group sweat sessions, even if gyms were closed and you couldn't turn to your workout buddy for a high five after a tough set.
This 10-Minute Triplet Workout Will Push You to Work Hard, Fast Brett Williams, NASM
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When the Covid-19 pandemic halted the cadence of everyday life for just about everyone in 2020, fitness was one of the few reliable pillars for quarantined folks to rely on for some sense of normalcy. While everyone handled the challenges of social distancing and self-isolation differently, communities sprang up online and IRL to make sure that no one had to go it alone. There would still be group sweat sessions, even if gyms were closed and you couldn't turn to your workout buddy for a high five after a tough set.
This Simple No-Gear Couplet Workout Is a Full-Body Burner msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.