Page 8 - Body Clock News Today

Born in Aldershot in 1959, Russell Foster is a professor of circadian neuroscience at Oxford and the director of the Nuffield Laboratory of Ophthalmology. For his discovery of non-rod, non-cone ocular photoreceptors he received numerous awards including the Zoological Society scientific medal. His latest book — the first he has written without a co-author — is Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health. The Guardian: What is circadian neu...

The Oxford professor has studied our circadian rhythms for decades – and says much of what we think we know is wrong

After years of collaborating, Katie Harkin is proving she has plenty to say on her own terms.

The new album from Harkin: "Like St Vincent on a Horlicks bender". Honeymoon Suite is a tense, thrilling record

Should there be? laura clancy, author of running the family firm, is also here. but well start with dan walker, one of the big beasts of breakfast tv. he spent six years fronting the nations most popular early morning television show. those 3am alarms must feel likejust a bad dream now, because on monday, he starts his new role at channel 5. dan walker, welcome to the media show. why did you make the move? well, it had nothing to do with the 3am start, although i am even though ive stopped doing...

But well start with dan walker, one of the big beasts of breakfast tv. he spent six years fronting the nations most popular early morning television show. those 3am alarms must feel likejust a bad dream now, because on monday, he starts his new role at channel 5. dan walker, welcome to the media show. why did you make the move? well, it had nothing to do with the 3am start, although i am even though ive stopped doing breakfast now for a couple of weeks, i am still waking up occasionally at that ...

He spent six years fronting the nations most popular early morning television show. those 3am alarms must feel likejust a bad dream now, because on monday, he starts his new role at channel 5. dan walker, welcome to the media show. why did you make the move? well, it had nothing to do with the 3am start, although i am even though ive stopped doing breakfast now for a couple of weeks, i am still waking up occasionally at that time in the morning. poor you. i think it takes a while to sort the bod...

Eight hours a day is a myth. Embracing our individual sleeping patterns could be the key to a better night’s rest

Wowzers. someone has actually won it. how wowzers. someone has actually won it- how much — wowzers. someone has actually won it. how much was _ wowzers. someone has actually won it. how much was the _ wowzers. someone has actually won it. how much was the andy - wowzers. someone has actually won it. how much was the andy warhol? | it. how much was the andy warhol? about the same. you it. how much was the andy warhol? about the same.— about the same. you could buy that and have a — about th...

The optimum amount of sleep is not too little but not too much — at least in middle and old age.