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Mid-life fitness: At 56, I lost 16kg with weight training and a high-protein diet
OPINION: Lynne Webb, 56, from Maidstone, Kent, is a retired police officer and is training to be an ambulance call handler. When I was in the police force, I.
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My-health
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Midlife
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56
Lost
16kg
I lost two-and-a-half stone with weight training and a high-protein diet
My health and fitness started going downhill after a traumatic experience at work, but I learnt to take charge of my body
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Kent
United-kingdom
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