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Mid-life fitness: At 56, I lost 16kg with weight training and a high-protein diet

OPINION: Lynne Webb, 56, from Maidstone, Kent, is a retired police officer and is training to be an ambulance call handler. When I was in the police force, I.

Angela middletonJoe wicksLynne webbMy healthBody meansHealth checked

I lost two-and-a-half stone with weight training and a high-protein diet

My health and fitness started going downhill after a traumatic experience at work, but I learnt to take charge of my body

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