Go local with Banga Soup
Ogiri Okpei Iru Cooking direction Set the pot of palm fruit extract on the stove and start cooking at high heat. Leave to boil till you notice it becomes red oil at the surface of the Banga Stew. If you think that the Banga Soup is watery, cook till the soup has thickened to the consistency you like for your stews. Now, add the beef, dry fish and stock, the onions, crayfish and pepper and leave to boil very well. Add the scent leaves or other vegetable and salt to taste. Leave to simmer for ...
Source: dailytrust.com