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In celebration of Heart Month, the Apple Heart & Movement Study released updated trends in activity and cardio fitness, including...

For Julie Mielcarek of Cocoa Beach, working out at the gym wasn’t on her list of healthy habits to start New Year’s Day, but then, a lot has happened. On the night of April 5, she lay awake in bed “feeling like a ball was bouncing around my chest.”

RPE explained and how to use it to guide your training

Aerobic exercise is a nonpharmacological intervention that has been shown to improve not only cardiovascular fitness, but also depressive symptoms, and cognition following traumatic brain injury.

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/PRNewswire/ -- Datos Health, a global leader in remote care automation, today announced that the companys remote care platform, Open Care, will be used by...