Brain Octane News Today

This College of Charleston professor says her diet is pretty boring stuff. But its sustenance nonetheless.

Dr. Mark Hyman swears by his "pretty aggressive regimen" in the morning.

Dr. Mark Hyman swears by his "pretty aggressive regimen" in the morning.

The 6 Best MCT Oils According to Nutrition Experts Amy Gorin, MS, RDN Replay Video The FYI on MCTs You may have heard talk about MCT oil. But what the heck is it? And why would you want to add it to your diet? MCT oil is made of medium-chain triglycerides, a type of fat. The oil is typically derived from coconut or palm kernel oil. Some people claim MCTs can help you lose weight or perform better athletically. But the most basic reason that MCT oil is utilized in the nutrition w...

Rolling Stone From (Heated) Pillows to Probiotics, We Tested 10 New Ways to Boost Your Mood Naturally If quarantine or politics have left you feeling gloomy, these simple items could help you break out of the fog By Ostrich Pillow Products featured are independently selected by our editorial team and we may earn a commission from purchases made from our links; the retailer may also receive certain auditable data for accounting purposes. So you’re in a bad mood. Depending o...