Page 29 - Brain Sciences News Today

If you often find yourself lying awake at night, trying to figure out how many hours you’ll get if you can just fall asleep at that exact second, a new study says constantly checking the time is making your insomnia worse.

Insomnia can affect anywhere between four and 22 per cent of adults

According to study by an Indiana University researcher, keeping an eye on the time as you try to fall asleep increases insomnia and the need for sleep medications; but, a slight adjustment could improve your quality of sleep.

At the height of the COVID-19 pandemic, Jessica Sutta wanted to do what was right. As "a law-abiding ...

Insomnia can affect anywhere between 4% and 22% of adults, and can contribute to long-term health problems.

According to study by an Indiana University researcher, keeping an eye on the time as you try to fall asleep increases insomnia and the need for sleep medicatio

Insomnia can affect anywhere between 4% and 22% of adults, and can contribute to long-term health problems.

Insomnia can affect anywhere between 4% and 22% of adults, and can contribute to long-term health problems.

Insomnia can affect anywhere between 4% and 22% of adults, and can contribute to long-term health problems.

Insomnia can affect anywhere between 4% and 22% of adults, and can contribute to long-term health problems.