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Trainer shares 4 habits that have helped him stay fit for over a decade; here's what they are | Fitness News

Rishab Telang, a fitness expert, emphasises four morning rituals for holistic well-being: 1) Start with movement, even a simple walk, to boost metabolism and mood. 2) Embrace 10-20 minutes of morning sunlight for vitamin D, sleep regulation, and improved mood, practicing sun safety. 3) Prioritise family time through shared activities to strengthen social bonds and reduce stress. 4) Incorporate daily reading to stimulate your brain, expand knowledge, and unwind. Our in-house fitness expert shares...
Garima Goyal Well Being Holistic Health Morning Rituals Vitamin D Family Time

ASU professor offers insights on what may be coming from Neuralink's PRIME study

This week, Neuralink's Elon Musk announced that human clinical trials have begun on its Precise Robotically Implanted Brain-Computer Interface (PRIME) study, a medical device trail that uses wireless, brain-computer interface designed to enable people with paralysis to control external devices with their thoughts.
United States Arizona State University Bradley Greger Arizona State University State University Elon Musk Robotically Implanted Brain Computer Interface

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Nerve stimulation plus physical rehabilitation may boost recovery of arm and hand function

Combining brain stimulation with intense physical rehabilitation helped stroke survivors recover movement in their arms and hands and maintain these improvements for one year, according to a study to be presented at the American Stroke Association's International Stroke Conference 2024.
United States Joel Stein Teresaj Kimberley American Heart Association American Heart Association Stroke Drug Administration

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