arguably terrible for you as your doctor told you beer and sausage. but if we do those in moderation and really reduce the calories that i take every day, howley come out if we check that every day and recorded everything and did blood test before, during and after and i went to the doctor every week, what would actually happen and as you said, the results are pretty positive in my favor. it s weird because my doctor says you need whole grains and you need fruits and you need vegetables a mixed bag of all of this stuff, you need to get plenty of sleep and keep your alcohol content down. that is a prevailing wisdom and that s what is supposed to keep us alive and this is supposed to kill you, sir. it s supposed to but the difference between the conventional wisdom and what i m doing right now is i actually keep the alcohol pretty low. all those things you have mentioned about fresh fruits and bread beer is liquid bread. vitamin plenty of nutrients changing the amount of calories. fo