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Doctor shares simple hack to make white bread healthier: 'This is the life advice I need!'

Dr. Karan Raj, a UK National Health Service surgeon and author, revealed how to make eating white bread healthier. While dietitians usually recommend axing white bread because it contains additives that cause large blood sugar spikes, Raj says freezing, thawing and then toasting a slice transforms its make-up — and its effect on your body.
New York United States United Kingdom Karan Raj United Kingdom National Health Service Harvard Health Publishing
Source: nypost.com

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