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2021 - Built to Adapt: Better Every Day - Wits University

25 February 2021 - Life coach and speaker gives motivational talk. In the first of the webinar series for 2021, on 24 February, Dr Alex Granger asked the more than 340 alumni attendees to consider the Choluteca Bridge in Honduras. It is situated in an extreme weather zone built to withstand the worst of mother nature’s onslaughts. In 1988 it withstood Hurricane Mitch – the second-deadliest Altantic hurricane on record — while other infrastructure was devastated and over 11 000 fatalities...
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Source: wits.ac.za

These fitness deals can help you stick to your New Year's resolutions to lose weight, be healthier, stress less

These fitness deals can help you stick to your New Year’s resolutions to lose weight, be healthier, stress less Updated Jan 11, 2021; It’s been 10 months since Americans stocked up and stayed home to reduce the spread of the coronavirus. People ate more and exercised less. Weight was gained. It’s no surprise, then, to learn that the top New Year’s resolution for 2021 is to adopt healthier habits. A survey by Statista Global Consumer Survey found that out of all U.S. participants who sa...
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How to Break Bad Habits

How to Break Bad Habits December 29, 2020 Share share The URL has been copied to your clipboard 0:00 0:05:21 0:00 Pop-out player Imagine you are studying English. Perhaps you are learning new words or expressions. But then you feel the need to check your phone. Perhaps you look on social media. You return to your studies, only to look again at your phone a short time later. This process, when repeated many times, could reduce your ability to learn new material. It is what you might call a bad...
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