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Burn-out resolutions: 'After one month of small changes, I feel better than I have in years'

Last modified on Sat 30 Jan 2021 19.18 EST Well this is the final instalment for Guardian Australia’s burnout recovery journey, but the hope is that you are set up for whatever 2021 throws at us. We may not know where this year will take us. We may lockdown again. We may be homeschooling again, we may repopulate our cities (and our gyms). Or maybe a combination of all of the above. The experts consulted by Guardian Australia were asked to provide tips and advice that were pandemic proof. They...
South Australia Tania Drahonchuk Breanna Wright Monash University Guardian Australia Vision Personal Training Bondi Junction

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Burnt-out resolutions: retaking control of yourself when the world is chaotic

Getting started With more energy due to better sleep and no alcohol – it’s time to seriously ramp up the cardio too. In addition to starting with resistance training, I do a remote consultation with a personal trainer at Vision Fitness in Bondi Junction. Trainer Tania Drahonchuk does a really thorough interview – and puts together a program for me designed for fat loss and endurance. It can be completed in the gym with her, via Zoom or independently. “We don’t do six pack in six weeks...
South Australia Tania Drahonchuk Breanna Wright Kate Gregorevic Kate James Monash University

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