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These simple activities are as effective as therapy for depression, study finds

According to the study authors, walking, jogging, yoga, tai chi, aerobic exercises and strength training were extremely effective at treating depression.

Comunidad autonoma de catalunaNoord hollandMelanie avalonBrenda penninxMichael noetelVrije universityAffective disordersFox news digital

These exercises may do a better job treating depression than medicine

Exercise can improve both mental and physical health and could serve as an alternative to antidepressants, a researcher says.

Brenda penninxCenters for diseaseEuropean college of neuropsychopharmacologyUniversity of malagaAffective disordersProfessor brenda penninxEuropean collegeDisease control

These exercises may do a better job treating depression than medicine

Exercise can improve both mental and physical health and could serve as an alternative to antidepressants, a researcher says.

Brenda penninxUniversity of malagaCenters for diseaseEuropean college of neuropsychopharmacologyAffective disordersProfessor brenda penninxEuropean collegeDisease control

These exercises may do a better job treating depression than medicine

Exercise can improve both mental and physical health and could serve as an alternative to antidepressants, a researcher says.

Brenda penninxUniversity of malagaCenters for diseaseEuropean college of neuropsychopharmacologyAffective disordersProfessor brenda penninxEuropean collegeDisease control

These exercises may do a better job treating depression than medicine

Exercise can improve both mental and physical health and could serve as an alternative to antidepressants, a researcher says.

Brenda penninxCenters for diseaseUniversity of malagaEuropean college of neuropsychopharmacologyAffective disordersProfessor brenda penninxEuropean collegeDisease control

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