The #1 Nutrient You Need To Know About, a Doctor Says
The #1 Nutrient You Need To Know About, a Doctor Says
By this point you know how important it is to make sure you re getting adequate levels of vitamins D and C, as well as minerals such as zinc and magnesium to keep your immune system strong. However, there s another (lesser known) nutrient that you want to make sure you don t neglect especially during flu season.
Sulforaphane is a phytonutrient produced in the body by components found in broccoli and other cruciferous vegetables such as Brussels sprouts, cauliflower, collard greens, and kale. It holds a host of health benefits, including facilitating your body s natural detoxification and anti-inflammatory processes and is known to support immune function. (Related: The 7 Healthiest Foods to Eat Right Now.)