Mary ann the exercise program you are about to do is effective for any age, but it was specially designed for anyone needing slow, gentle movement. All you need is a chair that touches your back while your feet are flat on the floor. If your back doesnt touch, put a pillow behind for that necessary back support. If you have your exercise band and towel, put them on the back of your chair. Now, get ready to sit and be fit. Hi. Im mary ann wilson. Im so glad you could be here today. I hope youve been enjoying all the brain and neurological exercises weve been doing. Well be getting a little bit more of that, but first lets work on your posture. Let your arms just hang down. Get into good alignment. And youre going to start by looking from one side to the other. Now press the palms down. Now squeeze the shoulder blades. Press. And squeeze. This is a wonderful exercise you can do wile youre watching tv. Push down and then squeeze the shoulder blades. And one more time. Hold it down there.
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Children, and for the families of the adults who were lost. Our hearts are broken for the parents of the survivors as well. For as blessed as they are to have their Children Home tonight, they know that their childrens innocence has been torn away from them too early. And there are no words that will ease their pain. As a country we have been through this too many times. Whether its in Elementary School in newton or a Shopping Mall in oregon or a temp el in wisconsin, or a movie these never aurora or a Street Corner in chicago, these neighborhoods are our neighborhoods. And these children are our children. And were going have to come together and take meaningful action to prevent more tragedies like this regardless of the politics. This evening michelle and i will do what i know every parent in america will do, which is have our hold our children a little tighter and well tell them that we love them. And well remind each other how deeply we love one another but there are families in co
Be the decade of the hispanics. But november 6th was very significant because it was the first time i believe where hispanics could see that the fact that they showed up and they showed up in great numbers made a real difference in the policy direction of the country, both in electing reelected president obama and also on this issue of Immigration Reform. Rose the question of where we go from here following the tragedy that took place in connecticut, next. Funding for charlie rose was provided by the following additional funding provided by these funders and by bloomberg, a provider of multimedia news and Information Services worldwide is from our studios captioning sponsored by Rose Communications from our studios in new york city, this is charlie rose. Rose tonight our focus is on what can be done so that the tragedy at Sandy Hook Elementary School does not happen again. On friday december 14th a gunman killed 26 people, 20 of them were children between the ages of 6 and 7. It is the
Specialists to bring you a fun and effective way to maintain functional fitness. Mary ann the exercise program you are about to do is effective for any age, but it was specially designed for anyone needing slow, gentle movement. All you need is a chair that touches your back while your feet are flat on the floor. If your back doesnt touch, put a pillow behind for that necessary back support. If you have your exercise band and towel, put them on the back of your chair. Now, get ready to. Sit and be fit. Hi. Im mary ann wilson. I have some great exercises for you today, but before we start, i would like you to move a little bit forward in your chair, and well start with the ball exercise, putting that ball right between your knees, checking your posture, lifting everything up. Okay. Get ready to squeeze that ball between your knees. Youll feel these muscles tightening. And then release it. Do it again. All right. Now, were going to add the hands. Press your hands together in this praying