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It’s that time again! Today is the 28th Demo Day for Alchemist, an accelerator that primarily focuses on enterprise companies — or those that sell to other companies, primarily, rather than directly to consumers. This latest cohort comes in at 23 companies. Like the last few Alchemist batches, this one was entirely virtual — a […]

For a Major Muscle-Building Challenge, Try This 45-Minute Dumbbell HIIT Workout By Maggie Ryan of PopSugar | For a Major Muscle-Building Challenge, Try This 45-Minute Dumbbell HIIT Workout You dont need much to get a solid strength workout in, and this HIIT workout from NASM-certified trainer Andrew Samuels, who trains clients on the Bright App, proves it. Just grab two dumbbells, set aside 45 minutes, and get ready to work your test your strength and your cardio. "This style of work will ...