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Is coffee good for gut health? Nutrition experts reveal the truth behind our favourite wake-up call

Is coffee good for gut health? Or is it time to bid adieu to our beloved caffeinated friend, the nutritionists have the answer

United statesCity ofUnited kingdomSpecialista arteKatia frankBritish association for nutritionNatural healthcare councilLara buckleNordic balance katia frankGetty imagesNordic balanceBritish associationLifestyle medicineNatural healthcareRetro coffee bean grinder

7 foods high in vitamin C, revealed by nutritionists

These foods high in vitamin C will have your immune system protected from the inside out this cold season

Bruxelles capitaleUnited kingdomCity ofHolland barrettSophie trotmanXuxa milroseAdam sayediDavid jackAndy dalyLovely professional university in phagwaraBritish association for nutritionNewcastle universityInstitute for functional medicineGetty imagesLovely professional universityBritish association

Sure, you re drinking apple cider vinegar But is it actually good for you?

TikTokers, celebrities and their nutritionists are nerding out on apple cider vinegar – with varying results

United kingdomDavid jackGwyneth paltrowRhian stephensonAndy dalyAthens universityArtah healthTehran shahid beheshti universityBritish association for nutritionBritish associationLifestyle medicineShahid beheshti universityRoman empireMetabolic reset

5 foods for seasonal affective disorder

If you re struggling with the idea of upcoming winter blues, some foods for seasonal affective disorder that are better than others

United statesUnited kingdomSteph bakerAndy dalyShabir dayaJohn lewisDavid jackTexas tech universityVictoria healthBritish association for nutritionBritish association for applied nutritionInstitute for functional medicineGetty imagesCaitlin spearsNutritional therapyBritish association

Apple cider vinegar: The dos and don ts, explained by nutritionists

From the pros and cons of drinking apple cider vinegar to whether gummies work instead and if it aids weight loss, here's everything you need to know about it according to nutritionists.

United kingdomRhian stephensonAndy dalyDavid jackArtah healthTehran shahid beheshti universityAthens universityBritish association for nutritionBritish associationLifestyle medicineShahid beheshti university

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