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My Comrades dream fulfilled | The Citizen

From family tradition to the actual thing, I fulfilled my life-long dream of running the Comrades Marathon.

South africaKwazulu natalEastern capeFree stateSouth africanBruce fordyceGerda steynSam tshabalalaWally haywardComrades marathon

Parkrun thriving again in SA after lockdown hiatus

Parkrun: The global social movement has hundreds of thousands of runners being reintroduced to nature and each other.

South africaUnited kingdomAtholl parkrunBraamfontein spruitSterkfontein parkrunMark heywoodMark heywood bruce forduceRietvlei parkrunJoburg parkrunsBryanston parkrunRuimsig parkrunCovid parkrunBruce fordyceDeltapark parkrunBruce forducePaul sinton hewitt

Weekend warriors get similar heart benefits to people exercising regularly

Parkruns are a popular weekend activity in SA, attracting tens of thousands

South africaSouth africansBruce fordyceKeeton seniorSouthern africaWorld warSunday timesComment policyJon patriciosPatrick ellinorWits sports and healthMassachusetts general hospitalAmerican medicine associationWorking out lockdown 39s lessons to increase physical activityLancet digital healthReaking news

How does an amateur athlete make money? Bruce Fordyce opens up about his career

Legendary South African road runner, Bruce Fordyce reveals how his personal finance decisions have shaped his financial future.

South africaCape townWestern capeSouth africanSouth africansBruce whitfieldBruce fordyceLegendary south africanPark runComrades marathonWinged messengerRunning your first comrades marathonFordyce fusionFordyce fusion bruceTwo oceans

How does an amateur athlete make money? Bruce Fordyce opens up about his career

Legendary South African road runner, Bruce Fordyce reveals how his personal finance decisions have shaped his financial future.

Cape townWestern capeSouth africaSouth africansSouth africanBruce fordyceBruce whitfieldLegendary south africanPark runComrades marathonWinged messengerRunning your first comrades marathonFordyce fusionFordyce fusion bruceTwo oceans

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