7 Things You Should Do In The Morning If You Want More Energy | KAT 103 7FM iheart.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iheart.com Daily Mail and Mail on Sunday newspapers.
Want more energy? Try switching up your morning habits.
Americans generally feel pretty tired and rundown. And the stress of the COVID-19 pandemic, which has upended our daily routines for nearly a year now, certainly has not helped.
But developing morning habits that leave you feeling energized and ready to take on the day
is possible, even amid an ongoing global health crisis. (Provided, of course, that you’re able to get sufficient restorative sleep. Alas, no amount of habit-rejiggering can help if you’re not regularly getting enough ZZZs.)
But if you are getting enough rest, and you’re still feeling kind of sluggish, here are seven simple steps that can help boost your morning energy levels:
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