18 Tips to GetBigger and Leaner
“If you do what you ve always done, you ll get what you ve always gotten.” –Tony Robbins
If you’re like most bodybuilders, you’re far from satisfied with the body you see in the full-length mirror in your underwear. You’d love to be bigger, leaner, or both. You don’t understand why you’re not, since you feel you’re doing everything right. The harsh reality is, whatever you’re doing either never worked for you, or is no longer producing results. You need to make some changes if you want to see any real difference in your physique. Luckily, MD has some great ideas for things you can change right now to get things moving in the right direction again. What can you change? Read on.
You can’t stop progress, and in most cases it’s a wondrous thing. Take technology, for example. When I was a kid growing up in the 1970s, even the concept of a basic cellular telephone that you could carry with you anywhere seemed as futuristic as flying cars. All we had were clunky rotary dial phones that were plugged into wall jacks. Now, everyone has a “phone” that can do almost anything including make calls, send text messages, take pictures and videos and send or share them instantly, navigate to any destination, video chat with others, and access the Internet to immediately find just about any piece of information your heart desires with a few taps and swipes. Bodybuilding has undergone a similar meteoric revolution in my lifetime. I remember Mr. Olympia champions that weighed as little as 185 pounds, with the heaviest of that classic era being Arnold at 6 foot 2 and 240 pounds. By the early 2000s, we had Ronnie Coleman crushing the Olympia