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it helps lower your body temperature which is really relaxing for you mentally. there s a massage oil give yourself a massage or your partner. it s all about aroma therapy. we have an app that is available. this you can get on y phone. you can download it. this is called the pziz. it s a great app for people having a hard time falling asleep. if you have an android or iphone. lathe let s listen to it. i don t know about that. it s supposed to soothe you. mentally it is getting you ready with the soothing voice and a little bit of noise as well. not for everybody but something to try as a natural method. sleep sensations aroma