Page 106 - C10 News Today

Tired from a restless night spent awake? One of the most helpful things to do might be to get some exercise, according to a new study.

Those who keep active over the long term are also more likely to sleep each night for the recommended six to nine hours.

Dutch pilot Christiaan van Heijst recently took to Instagram to share a stunning picture of a rare moment he captured from a Boeing 747 window while flying over the North Atlantic.

Those who keep active over the long term are also more likely to sleep each night for the recommended six to nine hours.

According to a study published in the journal BMJ Open, regular physical activity plays a significant role in cutting the risk of insomnia. "Physically active people have a lower risk of insomnia symptoms and extreme sleep duration, both long and short," said lead study author Dr.

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