broke her own record by two full seconds, so another gold for great britain. it comes afterjaco van gass won gold in the mens c3 3000metres individual pursuit at the velodrome, beating his team mate finlay graham to give britain a one two in the final. it was expected after he set a stunning new world record in qualifying, taking nine seconds off the record. the 35 year old is a former soldier who lost his lower left arm, and suffered other severe injuries in afghanistan in 2009. it s his first paralympics, and gold in his first event. and in the last few minutes the gb trio of maisie summers newton, grace harvey and defending champion ellie simmonds have all competed in the sm6 200m individual medley final. it was maisie sommers newton who has taken goals with a world record time as well. many congratulations to