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These 4 exercises build flexibility and improve posture during pregnancy

Use these four bodyweight exercises to Improve posture, strengthen muscles, and build flexibility in your glutes, hamstrings, upper back, and hips during pregnancy

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Yu Spa Dundee review: Is Time For Two package good value?

We visited the Yu Spa at the Apex Hotel in Dundee and tested the package called Time For Two - to see if it would make a good gift.

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Can you really learn CPR in five minutes? We try life-saving training

We gave CPR training a try to find out if we could learn a life-saving skill in five minutes as part of Restart a Heart Day.

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Vote now: Who should be SBLive s Arkansas high school athlete of the week? (Sept 26-Oct 2)

By Jeff Halpern Here are the candidates for SBLive’s Arkansas high school athlete of the week for Sept. 26-Oct. 2. Read through the nominees and cast your

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Why questions remain after axing of Tayside s period dignity officer

Jason Grant has left his post as Tayside’s period dignity officer under a cloud of controversy. The Courier assesses the reasons given.

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