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Why is it harder to sleep when you get older?

For people ages 60 and above, sleep disruptions associated with the pandemic are putting them at risk for an array of health problems.

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Sleep Experts Swear By This 2-Ingredient Bedtime Snack - Parade: Entertainment, Recipes, Health, Life, Holidays

Three sleep experts discuss the connection between food and sleep and talk about what can work in your favor (and against it).

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How To Know If You Have Night Terrors

Everything you need to know about night terrors and how to treat them

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Night Terrors In Adults: Causes, Symptoms, Treatment - Parade: Entertainment, Recipes, Health, Life, Holidays

Everything you need to know about night terrors including what they are, what they can be indicative of from a mental health perspective, and how to treat them.

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Rejoice in the End of Daylight Saving Time

Rejoice in the End of Daylight Saving Time
theatlantic.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theatlantic.com Daily Mail and Mail on Sunday newspapers.

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