That is a great song for the chats were going to have today. Amy taylor filling in for molly today. Good to have you here. Great to be here. That was my moms Favorite Song at the time. We were just talking about your mom thats a little sign. We were. Yeah. Molly is gone today because she was at the critics Choice Awards yesterday with ryan jay. Looking fabulous i might add. Look at tho molly looked stunning on the red carpet. So does ryan he always does, but look at her. I told her i loved the aubergine aka egg plant. Thats a great color beautiful on her. She actually one of the women that won an award viola davis she won last night, thats not the dress she wore last night, but wore a dress similar to mollys. What is so great about the show you dont have to watch it or what were going to say. The show itself was about being body positive and insecurities and talking about that as a person. Viola davis who is in how to getaway with murder. She talked about having to lose weight or walk
Before. Never. Not once. Ever. Good to have you here again. Thank you very much. Its kind of fun every time you are here we talk about fitness because you are teaching all of these great classes and helping people get fit. This time of the year thats all people are thinking about is staying on track. Besides the food that is throwing them off the track. The food the gifts all of that. Molly had found this a while ago and we saved this for you. These are myths on the best and i wanted to run them by you and see what you think. Its something you have, show off the guns have taken pride in. There again here we go. The first one they say, the best way, you want the best or the worst first . Lets start with the best. The best way they say is to train like an athlete. They say really have a purpose to everything youre doing. Thats very true. I think you have to have a goal and you have to have a goal that is measurable and a goal that is you never want to compare yourself to anybody because
Vacation tips you had to share right . Exactly. Because i think anytime you take a trip, you went to places you have never been before. Ireland, france, england like saw like iconic things all over the world, so you want to get good pictures so i was like tell me what your best tips are. One of my best tips is this little photo thing i found. Check it out. Here was the four of us that went on the trip, in maggie. We were so far away this is with a selfie stick. We got all of us in and the eiffel tower just by this little tiny thing that i got. Okay. Which is it hooks on your phone look at that. Its like the size of like big paper clip. Super small. I bought this at a little story will show you first what it looks like without. Im going to flip this around. Heres us trying to get a selfie right. Okay. See now, if we want to get more eye of the camera. Put it over the tada. Look our whole bodies are in there. I will show you in the studio. Is it expensive . It was like 6. Woe. Oh, look a
. . You guys. Woe. [ applause ] so excited. I love an audience. I love and audience too. We did not pick that song because we think are you beautiful, we picked it because in 2006 when the Morning Blend kicked off it was one of the most played songs of the entire year. Good morning everybody. Hello beautiful. Hello beautiful. Hello beautiful audience. [cheers and applause] we so many family guests will you see throughout our audience. Morning blend fans. Our facebook fan. So many people. Shes been with us from the beginning on facebook. We even have our boss in the studio audience greg and kim there they are. They are doing our reviews as we go so if the rest of you could just like sneak Sweet Nothings in their ear about us audience. How is molly doing his dog had surgery last week. Molly is doing much better. Did she have surgery on her paw because molly stepped on her foot when she was here in studio. I got a little excited. Were going to talk to a lot of people coming up throughout
The title "The Year of the Locust" suggests a novel of biblical proportions. And it is. Terry Hayes' novel is an epic espionage thriller filled with wrath and retribution, faith and forgiveness, sacrifice, love and loss, all in the name of an almighty being. It's a mind-bending story of one man's evolution from spy to savior when the world descends into "utter darkness." We're living "among .