Drink coconut water, lemon water, or buttermilk to hydrate yourself. Coconut and lemon water balance the body's electrolytes and are good sources of potassium. TheHealthSite.com
The auspicious nine days of Chaitra Navratri have finally begun on April 13. During the pious days of Navratri, the Hindus skip or alter several ingredients from their meals, according to their family traditions. During the fasting process, people completely avoid onion, garlic, alcohol, meat, and m