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A Few Small Changes to His Routine Helped This Guy Lose 75 Pounds and Get Ripped As Told To Edward Cooper © Provided by Men s Health My motivation is to not go back to where I was. I enjoy the energy I have now. For 35-year-old Daniel Gillespie, there were several likely culprits to his stress and correlating weight gain: a break-up, moving, having two children in two years, planning a wedding, and regular 15-hour days building a new business from the ground-up. As he admits, his lifestyle and diet habits became a bigger issue that led him to undergo significant changes to get his weight back on track after hitting 245 pounds on his wedding day. So, he knuckled down over several lockdowns, no less and put in the work, losing 75 pounds and stabilizing his blood pressure. In his own words, here s how.

Daniel gillespieMen health myWomen healthMen healthChangesi madeUltimate performance manchesterRob mcelhenney reveals how he lostEat thisAll out studioடேனியல் கில்லெஸ்பிபெண்கள் ஆரோக்கியம்ஆண்கள் ஆரோக்கியம்இறுதி செயல்திறன் மான்செஸ்டர்சாப்பிடுங்கள் இதுஅனைத்தும் ஔட் ஸ்டுடியோ