There are millions of people across the world who work night or graveyard shifts, owing to occupational hazards. According to health experts, these erratic shifts disrupt your circadian rhythm and have a bad impact on your health. In many cases, night workers experience a higher risk of illnesses like heart disease, gastrointestinal problems, obesity, issues with metabolism, and sleeping issues. Read on to know ways to combat it and lead a healthy life. , Health News, Times Now
Discover five effective and natural remedies to eliminate snoring and enjoy peaceful nights of sleep. Say goodbye to snoring and wake up refreshed with these proven techniques. Find the solution you've been searching for and put an end to snoring for good., Lifestyle News, Times Now
Discover seven powerful daily habits that will revolutionize your sleep routine and help you sleep like a baby. From winding down rituals to optimizing your sleep environment, learn practical strategies to achieve deep, restful sleep and wake up refreshed every morning., Lifestyle News, Times Now
Discover methods to relieve eye strain after working on a laptop and rejuvenate your vision. Reduce discomfort and promote eye health by implementing these practices., Lifestyle News, Times Now