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Photo taken during a previous interview, pre-pandemic.
The Sunday Times bestseller, neuroscientist, psychologist and king of calm joined the Chris Evans Breakfast Show with Sky to talk about his book, how to flourish mentally and physically whatever your age and life hacks from the Dalai Lama.
He told Chris: “The Changing Mind is a book that I wrote for people of any age including life hackers in their 20s and 30s or people in their 40s. What are the things that we know about the brain that neuroscientists have discovered primarily over the last 10 years that will help us to better prepare to be at our peak as long as possible and as often as possible. What can we do to tweak the brain to habits that we can adopt that will allow us to be productive, happy and healthy?