Flavorful recipes like our Quinoa & Chia Oatmeal Mix and Fruit & Yogurt Smoothie can help you get back on track to feel your best. This light but filling crustless spinach-and-asparagus quiche features plenty of spring vegetables baked with richly flavored Gruyère cheese. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk.
These 15 recipes featuring chia seeds will provide you with a ton of nutrients and will completely change the way you think about cooking with chia seeds.
(Photo: iStock)
The second pandemic Ramadan is upon us. Starting on Tuesday, Muslims around the world will observe this holy month by abstaining from food and water from sunrise to sunset each day, engaging in more charitable acts and focusing on heightened spirituality and worship. While Ramadan is typically a time for community, COVID-19 has made that aspect a lot harder. But one thing remains the same the act of fasting. It can be difficult to maintain the same levels of energy and hydration when foregoing food and water all day, which makes it all the more important to be mindful of what you eat during the hours between iftar (breaking fast) and eating suhoor (the early morning meal).