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Get a better sleep with a cup of chamomile tea

A cup of chamomile tea, infused for 15 minutes, was shown to improve sleep quality and symptoms of depression in new mothers, reported a Taiwanese trial in the Journal of Advanced Nursing in 2016.

United kingdomChris etheridgeBritish herbal medicine associationAdvanced nursingBritish herbal medicineHealth lifestyleChamomile tea

Why having a salt tooth might be the cause of your high blood pressure

A recent YouGov poll revealed that more than 40 per cent of people have a weakness for salty rather than sugary flavours.

New yorkUnited statesCity ofUnited kingdomJennifer smithMatthew baileyClare thornton woodChris etheridgeIan swainePriyanka chopraUniversity of kentuckyBritish heart foundationNational dietGreenwich universityMcmaster university in ontarioEdinburgh university

STAGGERING 85% OF BRITS WON T BE ACHIEVING THEIR TEA 5-A-DAY THIS INTERNATIONAL TEA DAY

/PRNewswire/ Data1 reviewed by the Tea Advisory Panel reveals over 8 out of 10 Brits aren t hitting the sweet spot of five daily cuppas. As we mark.

City ofUnited kingdomGill jenkinsChris etheridgeEmma derbyshirePublic health nutritionistCardiometabolic healthTea advisory panelMany health and wellnessInternational tea dayResearch showsUnderstanding of the healthUnited nationsTea dayAdvisory panelBritish journal

Tea Advisory Panel: STAGGERING 85% OF BRITS WON T BE ACHIEVING THEIR TEA 5-A-DAY THIS INTERNATIONAL TEA DAY

New Research Shows The Nation Is Missing Out On The Many Health And Wellness Benefits Of A Cuppa LONDON, May 19, 2023 /PRNewswire/ Data1 reviewed by the Tea Advisory Panel reveals over

City ofUnited kingdomGill jenkinsGewinn nurEmma derbyshireChris etheridgeMany health and wellnessInternational tea dayUnderstanding of the healthTea advisory panelUnited nationsPublic health nutritionistResearch showsCardiometabolic healthTea dayAdvisory panel

Win one of five spots on a VIP fam trip to Corfu

CV Villas and the Greek National Tourism Organisation offer prize to Aspire readers

United kingdomPerifereia ionion nisonEleni skarveliVilla soukiaHollie rae braderChris etheridgeGreek national tourism organisationAspire travel clubTravel clubRavel weeklyJacobs media group

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