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Weight Training for Runners - 9 Weight-Training Exercises

We answer your questions about weight training for runners, including why it’s important, and which weight-training exercises to add to your schedule.

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The Biggest Loser s Bob Harper Reveals the Best Exercise for Your Body – and Why You Definitely Have Time to Get Moving (Exclusive)

Bob Harper from 'The Biggest Loser' and trainer Christi Marraccini have an interactive walking podcast designed to help you get your steps.

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