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Health & Wellness | What to do when your workout stops working

Health & Wellness | What to do when your workout stops working
ajc.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ajc.com Daily Mail and Mail on Sunday newspapers.

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Wellness | Unwelcome Plateau: First week of exercises and workouts hit hard as the body undergo changes

What to do when your workout stops working, plateaus happen once the body adapts to a new workout

United statesSan franciscoChris perrinFiona juddJeff horowitzJeremy loennekeChristoph handschinBrian graweHolly roserElisabeth scottUniversity of mississippiUniversity of cincinnatiUniversity of baselUniversity of michiganCut seven

When your workout stops working: How to get past a fitness plateau

Periods when you stop seeing fitness improvements despite continuing to train are common, experts say. Here's how to get past the plateau.

New yorkUnited statesSan franciscoBrian graweFiona juddJeremy loennekeChristoph handschinJeff horowitzHolly roserElisabeth scottChris perrinUniversity of michiganUniversity of baselUniversity of mississippiNew york timesUniversity of cincinnati

Exercise tips: What to do when your workout stops working

Hit a workout plateau? Here’s how to switch-up your routine.

San franciscoUnited statesBrian graweHolly roserElisabeth scottChristoph handschinFiona juddUniversity of baselUniversity of cincinnati

Exercise tips: What to do when your workout stops working

Exercise tips: What to do when your workout stops working
theage.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theage.com.au Daily Mail and Mail on Sunday newspapers.

United statesSan franciscoChristoph handschinFiona juddBrian graweElisabeth scottHolly roserUniversity of cincinnatiUniversity of basel

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