Christopher Ring News Today

The annual town meeting was held Saturday at the Irving Tanning Community Center on Elm Street.

A post-exercise mental workout could improve overall performance for road cyclists, according to a new study.

Researchers at the Universities of Birmingham, UK, Valencia, Spain, Odense, Denmark, and Bologna Italy show how adding cognitively demanding tasks after standard physical training has been completed (Brain Endurance Training – BET) can benefit cyclin

Research suggests working on “brain endurance” could benefit your fitness level, as mental fatigue can impair physical performance.

A recent study found that people subjected to mentally demanding tasks experience increased perceived exertion during physical exercise. Researchers recommend reducing athletes’ exposure to mentally challenging tasks, such as smartphone use, during training and competitions, and suggest incorporatin