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This Is How Long You Should Nap for Optimal Brain Health

A new study found that taking a short nap during the day may boost brain health. Researchers defined a "short nap" as five to 15 minutes, with 30 minutes being the most amount of time someone should consider napping for a "short nap" timeframe.
United States Hassan Dashti Yonatan Greenstein Division Of Pulmonary How Short Naps Contribute To Brain Health Sleep Health
Source: health.com

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