Circadian Code News Today

THE WASHINGTON POST – Short sleepers – those who regularly get five or fewer hours of sleep at night – may be at a higher risk of developing depression symptoms, according to a study published recently. Researchers examined the health data of 7,146 individuals, age 50 and older in England, and found that older adults […]

The ability to regulate emotions can be hampered by the lack of rest

WASHINGTON POST – Many people, especially older adults, suffer from jet lag, the gruelling fatigue and brain fog that accompanies long-distance travel. Breakfast may offer a simple and effective solution. Eating a hearty breakfast in the time zone of the final destination may help older adults recover more quickly from jet lag, researchers from Northwestern […]

Unlock the secrets of optimal health with the best nutrition books: Discover expert advice, practical tips, and delicious recipes for a nourished and vibrant life.

The best reads that can help you rest better in 2023.

A growing body of research suggests that our bodies function optimally when we align our eating patterns with our circadian rhythms.