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Nutritionist warns why you shouldn t take vitamin supplements every day

Nutritionist warns why you shouldn t take vitamin supplements every day
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Clarissa berry

This is why you shouldn t take your vitamins every single day

Supplement pulsing - taking breaks for various supplements - could improve their impact, and stop the body building up a tolerance.

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Top 10 wellness trends to try in 2023

Top 10 wellness trends to try in 2023
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Best supplements for stress as recommended by a nutritionist

Supplements such as magnesium and reishi can play a role in helping manage stress.

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Most unlikely foods that are aphrodisiacs

Most unlikely foods that are aphrodisiacs
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