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they're like, go outside over new york city. >> we don't have outside. soyork c i can look at outside h phone. know there's a lot on youron you can you can change your life for the worse usually though. >> but yes the amount of damage that i could do with just one text message, i could teach a clas texs. >> you can change your life for the worse. yeah. s.your phone, $0.99 a month. i was like, you have grown children now. do they have the phone? >> oh, my gosh. and then when they come downrni in the morning, i'm so tired. >> it's like, what time did you put your phoneani' down last night? that's the first thing i want to do. it's hard to dst thingo. and i get that. and i just wonder, you know, is this going to be so bad for s our health, mental health, health that someday people start suing these digital companies for makings st this stuff addictive? because you do get the dopamine. itaddictiv because and it's already start,