Uncover the latest research revealing how niacin, a vital B vitamin, might affect your heart. Learn why excessive intake could pose risks to your heart health.
Taking a B vitamin supplement that contains niacin could put people at an increased risk of heart disease, according to a new study in the journal Nature Medicine.
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The researchers recommend people should only get niacin (vitamin B3) from their diet and not from supplements, as they discovered around one in four study participants consumed too much niacin.