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Exercise timing conundrum: Optimal workout timing

It s a long-standing discussion for all who want to get into shape. When is the best time to exercise? According to Future Member, about 41% of workouts take place between

All about tonsil stones

Your tonsils are oval-shaped pads of tissue in the back of your throat, one on each side.

Mayo Clinic Minute: Poor sleep can be linked to stroke

Sleep problems can increase someone s risk of stroke. Sleep problems can include too little sleep (less than five hours), too much sleep (more than nine hours), poor quality, difficulty getting

Teasing apart sex differences in heart disease

Mayo Clinic Minute: No lesser evil when it comes to tobacco use

From the traditional cigarette to the modern electronic cigarette, from the communal hookah to the discreet pinch of smokeless tobacco, each has proven to be detrimental to a person s health.

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