Are you tired of dealing with back and joint pains? In this article, we continue our response to Litong Lito's concerns and explore non-pharmacological strategies such as physiotherapy, cognitive behavioral approaches, mindful meditation, and acupuncture. While these methods can be effective, it's important to remember that if they don't work, it's crucial to see your physician. Don't let your retirement be an excuse for inactivity - maintaining physical activity is key to managing pain and preserving your independence and quality of life. We also discuss different forms of exercise and suggest Tai-Chi and yoga as potential options for older individuals with persistent pain. Additionally, complementary therapies like osteopathy, chiropractic, and acupuncture can provide some relief and make your retirement more enjoyable. However, if these therapies fail, it is highly recommended to consult with a doctor. Good luck on your journey to pain management!